As a member you have full access to all playlists which are divided into the following areas for ease of use. You can also add audios to your own favourites menu.

Anxiety

Dial Down Anxiety
Steps to Reduce Anxiety

Confidence

Boost your Confidence
Loving Kindness Meditation Part 1
Loving Kindness Meditation Part 2

Sleep

Drift into Sleep
Steps to Better Sleep

Relaxing Journeys

Into the Clouds
Island Journey
Night Out
Running Journey

Bad Habits

Loving Kindness Meditation Part 1
Steps to Reduce Unwanted Habits

Self-healing & Wellbeing

Gift of Self Healing (Day)
Gift of Self Healing (Night)
Gratitude in the Time of Coronavirus
Loving Kindness Meditation Part 1
Loving Kindness Meditation Part 2

What you get with your membership

  • All audio recordings
  • Online group sessions (topic based)
  • Advice & tips
  • Articles
  • Book reviews
  • Access to our closed Facebook group

Join us and get instant access to therapeutic and relaxing audios which take you on wonderful journeys and help you to resolve issues with sleep, anxiety, unwanted habits and confidence.

Or would you prefer an individual session?

Book an individual session to discuss:

  • Sleep
  • Anxiety
  • Fears
  • Confidence
  • Chronic pain
  • Changing habits.

30 – 40 minutes £85.00
80 – 90 minites £150.00

Sallie Shaw Therapy Home
Sallie Shaw Transform Yourself Left

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Island Journey Introduction

Let’s go to the beach, take a boat and enjoy a relaxing journey to an island. Explore by yourself in a dreamlike state before you drift effortlessly into sleep.

Anxiety and Stress

Anxiety and stress can affect us both physically and mentally. Hypnotherapy can help find new ways to deal with potentially stressful situations by responding to problematic situations and triggers.

Relax and Resolve

Hypnosis is a wonderful way to explore a dreamlike world of fantasy and luxurious relaxation. All relaxation therapies start with deep breathing which helps us to switch off our busy minds.

Chronic Pain

For many, chronic pain causes considerable distress, immobility and fatigue. Lower back pain is the most common, and a major cause of disability around the world. But there is hope.

Phobias and Fears

We all recognise that phobias are irrational, but unfortunately that doesn’t prevent us from being paralysed by them. These reactions to certain places, things or animals usually start as a useful response to a difficult situation.

Unwanted Habits

Nail biting, hair twiddling or pulling and drumming ones fingers are a few examples of unwanted habits. These range from being mildly annoying to bordering on self harm. They are all things we do without consciously thinking about them.

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