Our Wellbeing Blog


Brighter Days Outside and In

This year more than ever we are looking forward to longer and brighter days. What is it about spring and...
Anxiety, Self Healing & Wellbeing
Medit or sleep

Is meditation better than sleep?

Is meditation better than sleep? And what are the differences? If meditation is better than sleep, could we replace our...
Self Healing & Wellbeing, Sleep

How to Relax and Unwind

How do you relax and unwind? Do you head for the sofa and listen to music, find a good movie,...
Relaxation Journeys, Self Healing & Wellbeing, Sleep
Screenshot 2021-02-02 at 20.42.55

Let's try a 10-minute meditation

Unlike other sitting quiet with eyes closed meditations, we are not going to have a particular focus, you are not...
Relaxation Journeys

It's OK to be Sad

Last week I had an overwhelming feeling of sadness but tried to ignore it and pushed through. I slowly got...
Anxiety, Self Healing & Wellbeing
Island Journey Background

Take a break: it’s time for you!

Hi I am Sallie, Undoubtedly, we are in very difficult times. Maybe we are ill or worried about our health,...
Cold Shower

Stepping out of my comfort zone into a cold shower..

Cold showers 🥶… I have been reading about the benefits of cold water swimming and showers, and there are many...
Anxiety, Confidence
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Anxiety and Stress

Anxiety and stress can affect us both physically and mentally. Hypnotherapy can help find new ways to deal with potentially stressful situations by responding to problematic situations and triggers.

Relax and Resolve

Hypnosis is a wonderful way to explore a dreamlike world of fantasy and luxurious relaxation. All relaxation therapies start with deep breathing which helps us to switch off our busy minds.

Chronic Pain

For many, chronic pain causes considerable distress, immobility and fatigue. Lower back pain is the most common, and a major cause of disability around the world. But there is hope.

Phobias and Fears

We all recognise that phobias are irrational, but unfortunately that doesn’t prevent us from being paralysed by them. These reactions to certain places, things or animals usually start as a useful response to a difficult situation.

Unwanted Habits

Nail biting, hair twiddling or pulling and drumming ones fingers are a few examples of unwanted habits. These range from being mildly annoying to bordering on self harm. They are all things we do without consciously thinking about them.