Our Wellbeing Blog
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Island Journey Introduction
Let’s go to the beach, take a boat and enjoy a relaxing journey to an island. Explore by yourself in a dreamlike state before you drift effortlessly into sleep.
Or would you prefer an individual session?
Book an individual session to discuss:
- Chronic pain
- Changing habits.
30 – 40 minutes £85.00
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What you get with your membership
- All audio recordings
- Online group sessions (topic based)
- Advice & tips
- Book reviews
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Join us and get instant access to therapeutic and relaxing audios which take you on wonderful journeys and help you to resolve issues with sleep, anxiety, unwanted habits and confidence.
Anxiety and Stress
Anxiety and stress can affect us both physically and mentally. Hypnotherapy can help find new ways to deal with potentially stressful situations by responding to problematic situations and triggers.
Relax and Resolve
Hypnosis is a wonderful way to explore a dreamlike world of fantasy and luxurious relaxation. All relaxation therapies start with deep breathing which helps us to switch off our busy minds.
For many, chronic pain causes considerable distress, immobility and fatigue. Lower back pain is the most common, and a major cause of disability around the world. But there is hope.
Phobias and Fears
We all recognise that phobias are irrational, but unfortunately that doesn’t prevent us from being paralysed by them. These reactions to certain places, things or animals usually start as a useful response to a difficult situation.
Nail biting, hair twiddling or pulling and drumming ones fingers are a few examples of unwanted habits. These range from being mildly annoying to bordering on self harm. They are all things we do without consciously thinking about them.