"I haven’t slept like this since I don’t know when"
Take a break from your worries, pain and fears while I help you to relax, declutter your mind and reorganise your thoughts so that you can be energised, confident and live the life you want.
- Do you put off getting things done?
- Are you anxious, worried or stressed?
- Do you find it hard to sleep at night?
Would you like to relax and feel better about yourself?
Become a member now…
Why not start with a monthly subscription of £3.50 and if you feel the benefits, switch to a reduced yearly membership of £30, which is just £2.50 per month.
Being a member gives you unlimited access to our range of audio sessions and resources.
The packages include therapeutic audios and guided journeys which will help you to resolve issues, feel better about yourself and relax. You will also find helpful tips and strategies to deal with issues such as anxiety, sleep and confidence.
Resources are regularly updated and developed with your feedback in mind.
Anxiety and Stress
Anxiety and stress can affect us both physically and mentally. Hypnotherapy can help you to find new ways to deal with potentially stressful situations. This is achieved by looking at how you feel and respond to problematic situations and triggers. During the relaxed, focused state, that hypnosis brings, you have the opportunity to replace unhelpful responses with more beneficial alternatives. You can be in control, feel light when before you felt panicked and weighed down.
Relax and Resolve
Hypnosis is a wonderful way to explore a dreamlike world of fantasy and luxurious relaxation. All relaxation therapies start with deep breathing which helps us to switch off our busy minds. Some of the therapies guide you further into a deep relaxation by focusing your attention on the muscles in your body. Then we are ready to take a visual journey.
For many, chronic pain causes considerable distress, immobility and fatigue. Lower back pain is the most common, and a major cause of disability around the world. But there is hope. Hypnotherapy can reduce or eliminate chronic pain; that is pain for which the original cause has healed.
Phobias and Fears
We all recognise that phobias are irrational, but unfortunately that doesn’t prevent us from being paralysed by them. These reactions to certain places, things or animals usually start as a useful response to a difficult situation. Frequently the experience relates to when we were very young. Perhaps a parent reacted dramatically in order to protect you? Or maybe your own imagination perceived a greater danger than was actually occurring? For whatever reason, your unconscious mind has been keeping hold of an extreme fear that is no longer useful to you.
Nail biting, hair twiddling or pulling and drumming ones fingers are a few examples of unwanted habits. These range from being mildly annoying to bordering on self harm. They are all things we do without consciously thinking about them. They may have been learned from an early age, they may have developed as a coping mechanism for stress, or be a combination of the two. With the help of hypnosis unwanted habits such as these, can be changed for the better.
Check our services to select what is the right solution for you! We are here to meet your needs and to provide you with high-class services ever. No bounderies for us to deliver awesome services to every client.